What We Do

No Shortcuts offer personal and professional online training & diet programs based on individual goals and fitness background. We also offer online coaching to make sure you get the best results, keep you motivated and push you towards achieving your goals.


Our philosophy is that anything is possible if you put your mind to it. There are No Shortcuts to achieving and maintaining your dream physique. Dedication and determination is the key to success, but your training and diet should always be fun without taking over your life.

This is how it works

You Tell Us What You Want


Everyone is different, and there is no “one size fits all” diet plan & training program. Once you have decided what you want, we will email you a Health Declaration & Nutrition Analysis Questionnaire for you to fill out and email back to us.

We'll Learn About Your Situation


Your personalised training program and/or diet plan will then be based and shaped around your answers in the health questionnaire, which means no training program or diet plan will look the same as yours. We will tailor it around your goals, your experience and background.

We'll Create Your Program/Plan For You


We will have your training program or/and diet plan ready within 7 days and once you've made the payment (paypal or bank transfer) we will email you your program/plan including detailed descriptions on how to execute and follow it.