3 Tips On How To
Get In Shape Faster!
Tip 1: Prepare and cook your own food!
By preparing your own food, you can check the ingredients and plan your meals better. The control this affords is better than when eating out. Need inspiration? Check out Martin's "Special Taco Salad" under recipes.
Tip 2: Start your day with coffee/tea and a power walk!
If you're living a busy life it's sometimes hard to find time to exercise. By starting the day with physical activity, your
overall energy levels will increase and get you ready for work.
Tip 3: Write down your goal and make a plan!
By writing down what you want to achieve and what you need to do to achieve, it be far easier to stay focused. Post your goals so you see them every day and have them remind, inspire and motivate you.
No matter what goals you have with your training, we will create a 12 week training program which will be optimal for you and your body. No training program will look the same as yours, since we will tailor it around your goals, your experience, and background.
We will tailor a 12 week diet program based on your body, your needs and your background which guarantees a great result and is easy to follow. You’re allowed to eat all nutrients (protein, fat and carbohydrates), but in certain quantities based on how much you weigh, how old you are, and what your target weight/body fat percentage is.
Martin Bundsen is a professional lifestyle, fitness and transformation coach, UKBFF Men's Physique competitor, nutrition expert, fitness model and celebrity personal trainer with over 20 years experience.
As a part of our summer campaign and for a limited time only, we are offering a free consultation for you to test our service. Just let us know about you and your goals, and we will contact you with guidelines to get you started in your training!. Don't worry, no payment or credit card registration is required for this service.