Diet. Exercise. Fitness. No Shortcuts.

  3 Tips On How To Get In Shape Faster!

Tip 1: Prepare and cook your own food!

By preparing your own food, you can check the ingredients and plan your meals better. The control this affords is better than when eating out.
Need inspiration? Check out Martin's "Special Taco Salad" recipe in the website.

Tip 2: Start your day with coffee/tea and a power walk!

If you're living a busy life it's sometimes hard to find time to exercise. By starting the day with physical activity, your overall energy levels will increase and get you ready for work.

Tip 3: Write down your goal and make a plan!

By writing down what you want to achieve and what you need to do to achieve, it be far easier to stay focused. Post your goals so you see them every day and have them remind, inspire and motivate you.

Need Help Shaping Your Plan?

Get a Personalised Weight Loss Program for the Summer!

Our Services

Online Diet Program & Supplement Program


We will tailor a 12 week diet program based on your body, your needs and your background which guarantees a great result and is easy to follow. You’re allowed to eat all nutrients (protein, fat and carbohydrates), but in certain quantities based on how much you weigh, how old you are, and what your target weight/body fat percentage is.

Online Training Program


No matter what goals you have with your training, we will create a 12 week training program which will be optimal for you and your body. No training program will look the same as yours, since we will tailor it around your goals, your experience, and background.

Meet Our Main Coach: Martin Bundsen

Who is Martin?

Martin Bundsen is a professional lifestyle, fitness and transformation coach, UKBFF Men's Physique competitor, nutrition expert, fitness model and celebrity personal trainer with over 20 years experience.

Why Martin?

  • Professional trainer with over 20 years experience
  • Training program & diet plan based on you and your goals.
  • Ongoing online support, motive & inspiration.
  • Guaranteed results at a great price!

Get a Free Consultation Today!

As a part of our summer campaign and for a limited time only, we are offering a free consultation for you to test our service. Just let us know about you and your goals, and we will contact you with guidelines to get you started in your training!. Don't worry, no payment or credit card registration is required until you decide to sign up for a full program. Click the following button to start your free consultation now.