Online Training Program

No matter what goals you have with your training, we will create a 12 week training program which will be optimal for you and your body. No training program will look the same as yours, since we will tailor it around your goals, your experience, and background.

 

Price for a 12 week program: £500

 

*The price includes Online Coaching and Support

Online Diet Program & Supplement Program

We will tailor a 12 week diet program based on your body, your needs and your background which guarantees a great result and is easy to follow. You’re allowed to eat all nutrients (protein, fat and carbohydrates), but in certain quantities based on how much you weigh, how old you are, and what your target weight/body fat percentage is. No diet program will look the same as yours, since we will tailor it around your energy needs, your goals, and background. It doesn’t get any easier, more personal and professional than this.

Based on your needs, potential allergy restrictions, goals, and budget, we will put together a tailored and personalised supplement plan. We would like to highlight that we are against all forms of doping and only use supplements that are approved by law.

 

Price for a 12 week program: £500

 

*The price includes Online Coaching and Support

Online Coaching & Support

ONLINE COACHING

 

With online coaching we will be your personal trainer online during 12 weeks. We will follow your progress, give you feedback, advice, and suggestions on what you can do to make things easier, help you develop, motivate, and inspire you through pep talk and support during the whole period.

 

ONLINE SUPPORT

 

With online support you can send us your questions about training, diet, rehab, sports medicine, and other topics, and get a personalised answer within 48 hours (excluding weekends).


Benefits With Online Personal Training

  • More flexible since you're not tied down to work out a specific day or time
  • You can discuss your program and diet with your trainer online
  • You get ongoing online support, motivation and inspiration
  • You can find and use an expert within a specific field
  • You don't have to use one of the trainers at your gym
  • Your trainer can be based anywhere in the world
  • It's less expensive than face-to-face training
  • You can choose where you want to work out