Martin Bundsen is a professional lifestyle, fitness and transformation coach, UKBFF Men's Physique competitor, nutrition expert, fitness model and celebrity personal trainer with over 20 years experience.
Martin found his love for the gym at the age of 13. Since then he has researched and studied everything within the field of fitness. In 2008, after finishing his Master in Business, specialising in marketing Martin decided to move to London. London was tough in the beginning and after almost eight months without a real job, a not so healthy lifestyle and with no gym membership, it was time to make a change. Martin started working at the local gym and changed his unhealthy lifestyle. One of his best friends and training buddies from his high school years already lived in London. Much like Martin, he always experimented with different types of training and diets, but on a whole different level. With great guidence and coaching, Martin's transformation started. His new main focus was improving his squats and deadlifts. He continued researching websites, read books and articles on how to optimise his training and diet. The first goal was to get below 10% body fat according to a calliper reading. One of Martin's friends was working on his PHD at Karolinska Institutet, one of Europe's largest and most prestigious medical universities located in Stockholm. He was studying everything that had to do with weight gain, weight loss, genetics, diets and training methods. Martin therefore received the most recent research/studies which helped him perfect both his training and diet programs.
During his first 6 months, Martin went from almost 30% body fat, weighing more than 120kg to weighing around 95kg with 15.2% body fat. His leg strength doubled and his upper body strength increased a lot as well. The expression “Better Every Year” was coined and the race was on. After two years of coaching, Martin felt he had gathered all the information he needed, but continued to study a lot and exchanged ideas with his coach. His results was better than he ever could have imagined, even better than his coach’s. Martin soon took that extra step and he has now competed in Men’s Physique twice, he has signed with the UK’s best fitness modelling agency, he has coached and helped many other people to achieve their dream body and he has trained A-list celebrities and business professionals from around the world. He has managed to maintain a great physique for the last six and a half years, making small improvements every year like the expression “Better Every Year”. Martin is a fitness expert who’s constantly looking for better ways to help you become the best you can be.
Transformation from 2008-2013 starting at over 30% body fat to around 4% for the last three years.