"I can't seem to lose that last bit of fat covering my lower abs"
Martin's advice: "I would suggest that you do fasted HIIT (High Intensity Interval Training) together with a low carb diet, with two refeeds to burn off that last bit of fat."
"I train hard but I'm not getting any stronger"
Martin's advice: "You may not be eating right or eating the right amount. You might be doing the wrong exercises or the wrong amount of reps. Re-examining your training program with a pro should help you get on the right track."
"I train my arms three times per week but they are not getting bigger"
Martin's advice: "It sounds like you're over-training your arms. If you don't let them rest, they won't grow. Isolation-type training works best if you do compound movements first, which boost your growth hormone and testosterone levels."
Martin Bundsen is a professional lifestyle, fitness and transformation coach, UKBFF Men's Physique competitor, nutrition expert, fitness model and celebrity personal trainer with over 20 years experience.
No matter what goals you have with your training, we will create a 12 week training program which will be optimal for you and your body. No training
program will look the same as yours, since we will tailor it around your goals, your experience and background.
We will tailor a 12 week diet program based on your body, your needs and your background which guarantees a great result and is easy to follow.
You’re allowed to eat all nutrients (protein, fat and carbohydrates), but in certain quantities based on how much you weigh, how old you are and what your target weight/body fat percentage
With online coaching we will be your personal trainer online during 12 weeks. We will follow your progress, give you feedback, advice and suggestions on what you can do to make things easier, help you develop, motivate and inspire you through pep talk and support during the whole period.