Back and bicep session at Spring Health - Hampstead

I recorded a little video of one of my workouts training back and biceps. Not the best form in all the exercises, so not really how I would advice people in general to train. If you're new to the gym, posture and form are two of the most important things to think about so you don't injure yourself. Make sure you got someone there to spot you so you can push that little extra.

Warm up


Lat pulldown

40x12, 50x10, 60x8, 70x6




Weighted chin ups

- 4 sets with 30kg to failure

- 1 set with 20kg to failure

- 1 set with 10kg to failure

- 1 set of bodyweight to failure


Dumbell row

50kg, 4x10


Straight arm rope lat pulldown

40kg, 4 sets to failure


Barbell curls

60kg, 4 sets to failure


Hammer curls

35kg, 4 sets to failure


Arnie curls

16kg, 4 sets to failure

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